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:root{color-scheme:dark;--bg:#050508;--panel:#0d0d14;--ink:#ececf2;--muted:#b3b3c2;--lit:#f2fdff;--glow:#22d3ee;--hot:#67e8f9;--line:#262630}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,system-ui,sans-serif;line-height:1.65}a{color:inherit;text-decoration:none}a:hover{color:var(--lit)}a:focus-visible{outline:2px solid var(--lit);outline-offset:7px}img{display:block;max-width:100%}.wrap{width:min(1200px,calc(100% - 96px));margin-inline:auto}.skip{position:absolute;left:20px;top:-80px;z-index:10;background:var(--panel);border:1px solid var(--hot);color:var(--lit);padding:10px 20px}.skip:focus{top:10px}.header{display:flex;align-items:center;justify-content:space-between;gap:30px;min-height:110px;border-bottom:1px solid var(--line)}.brand{display:flex;gap:12px;align-items:center;font-size:15px;font-weight:800;letter-spacing:.07em}.brand img{width:58px;height:58px;margin:-10px}.brand-light{font-weight:400}.header nav{display:flex;gap:32px;font-size:13px;color:var(--muted)}.nav-contact{color:var(--ink)}.nav-contact span{margin-left:10px}.hero{display:grid;grid-template-columns:1.12fr 1fr;gap:45px;align-items:center;min-height:700px;padding-top:66px;padding-bottom:75px}.eyebrow,.mono,.rep,.workout-label,.card-tag,.workout-bottom,.art-caption,.margin-note,.card-number,.step-number{font-family:ui-monospace,SFMono-Regular,Consolas,monospace}.eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;letter-spacing:.15em;color:var(--lit);text-transform:uppercase}.signal{width:20px;height:1px;background:var(--lit);box-shadow:0 0 12px var(--glow)}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:800;line-height:1.08;letter-spacing:-.045em}h1{font-size:clamp(42px,4.7vw,66px);margin:28px 0}em{font-style:normal;color:var(--lit);text-shadow:0 0 14px 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#22d3ee15;border-radius:50%;width:410px;height:410px;left:50%;top:50%;transform:translate(-50%,-50%)}.orbit-two{width:510px;height:510px;border-style:dashed;opacity:.7}.workout-art:before{content:'';position:absolute;inset:-50px;z-index:-2;background:radial-gradient(ellipse,#22d3ee0b,transparent 66%)}.workout{max-width:400px;margin:auto;background:linear-gradient(135deg,#11151d,#0c0d14 65%);border:1px solid #32434d;border-top-color:#22d3ee80;border-radius:14px;padding:28px;box-shadow:0 26px 80px #000b;transform:rotate(2deg)}.workout-top{display:flex;justify-content:space-between;align-items:center;font-size:9px;letter-spacing:.1em}.mono{color:var(--lit)}.rep{border:1px solid #3b3b48;border-radius:4px;padding:5px 7px;color:var(--muted)}.wave{height:104px;display:flex;align-items:center;justify-content:center;gap:5px}.wave i{display:block;width:4px;height:18px;border-radius:9px;background:var(--lit);box-shadow:0 0 9px #22d3ee40}.wave i:nth-child(3n){height:36px}.wave i:nth-child(4n){height:58px}.wave i:nth-child(5n){height:74px}.wave i:nth-child(7n){height:47px}.workout-label{font-size:9px;letter-spacing:.17em;color:var(--muted);margin-bottom:12px}.workout h2{font-size:36px;margin-bottom:17px}.workout>p:not(.workout-label){font-size:13px;color:var(--muted);max-width:265px}.workout-rule{position:relative;margin:24px 0;padding:13px 16px 13px 35px;border-left:2px solid var(--lit);background:#22d3ee07;font-size:11px}.workout-rule span{position:absolute;left:13px;top:12px;color:var(--lit)}.workout-bottom{display:flex;justify-content:space-between;align-items:center;font-size:9px;letter-spacing:.1em;border-top:1px solid var(--line);padding-top:16px}.microphone{display:grid;place-items:center;width:37px;height:37px;border:1px solid #22d3ee70;border-radius:50%;color:var(--lit);font-size:11px}.art-caption{text-align:center;font-size:9px;letter-spacing:.06em;color:var(--muted);margin-top:29px}.margin-note{position:absolute;right:-20px;top:50%;writing-mode:vertical-rl;font-size:9px;letter-spacing:.3em;color:#9a9aab}.skills{display:flex;justify-content:space-between;gap:15px;padding:25px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}.skills span:before{content:'+';color:var(--lit);margin-right:12px}.section{padding-block:100px}.section-heading{display:grid;grid-template-columns:1.3fr 1fr;gap:28px}.section-heading .eyebrow{grid-column:1/-1}.section h2{font-size:clamp(34px,3.7vw,49px)}.section-heading>p:last-child{align-self:end;color:var(--muted);font-size:16px;line-height:1.8}.practice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:46px}.practice-card{position:relative;padding:32px;background:var(--panel);border:1px solid var(--line);border-radius:8px}.card-number{position:absolute;right:24px;top:23px;font-size:10px;color:var(--muted)}.practice-card h3{font-size:23px;margin:27px 0 16px;letter-spacing:-.035em}.practice-card p{font-size:13px;color:var(--muted);line-height:1.8}.card-tag{display:block;margin-top:32px;font-size:8px;letter-spacing:.1em;color:var(--lit)}.glyph{display:flex;height:42px;width:62px;align-items:center;gap:7px}.glyph b{display:block;background:var(--lit);box-shadow:0 0 7px #22d3ee66;height:27px;width:5px}.clarity b:nth-child(2){height:40px}.clarity b:nth-child(3){height:18px}.story{align-items:flex-end;gap:8px}.story b{width:13px;height:12px;border-radius:2px}.story b:nth-child(2){height:25px}.story b:nth-child(3){height:40px}.audience b{height:18px;width:18px;border-radius:50%;background:transparent;border:1px solid var(--lit)}.audience b:nth-child(2){transform:translateY(-11px)}.method{border-top:1px solid var(--line);border-bottom:1px solid 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.brand{font-size:12px}.footer p{color:var(--muted);font-size:10px;margin-top:13px;line-height:1.8}.footer nav{display:flex;justify-content:flex-end;gap:25px;font-size:11px;align-items:start;padding-top:10px}.footer .fine-print{grid-column:1/-1;font-size:10px;padding-top:15px;margin:0;border-top:1px solid #17171f}
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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}